Constipation is a common issue in children, often characterized by infrequent, difficult or painful bowel movements. Children with constipation may experience stomach discomfort, bloating or a sense of incomplete bowel evacuation. Symptoms can include having fewer than three bowel movements per week, hard or dry stools, straining during bowel movements, and sometimes, leakage of stool due to retained feces in the rectum. Constipation can be triggered by various factors, including a low-fiber diet, insufficient fluid intake, lack of physical activity or ignoring the urge to go to the bathroom. In some cases, stress, changes in routine or certain medications can also contribute to constipation.
Treatment for constipation in children typically begins with lifestyle modifications, including increasing dietary fiber, ensuring adequate hydration and encouraging regular physical activity. A diet rich in fruits, vegetables, whole grains and fluids can help soften stools and promote regular bowel movements. In some cases, pediatricians may recommend stool softeners or mild laxatives to help relieve constipation, particularly if dietary changes alone are not enough. It's also important for parents to encourage their children to use the bathroom regularly and create a stress-free environment around bowel movements. If constipation persists or is accompanied by additional symptoms such as vomiting, blood in the stool or significant discomfort, further evaluation may be necessary to rule out underlying medical conditions. With proper management, most children recover from constipation and develop healthy bowel habits.