Obesity in children is a growing concern and can have serious implications for both physical and mental health. It is typically defined as having excess body fat that negatively impacts a child's well-being, and it can lead to a variety of health issues, including type 2 diabetes, high blood pressure, heart disease and joint problems. Factors contributing to childhood obesity include poor dietary habits, lack of physical activity, genetics and environmental influences. Children who are overweight or obese may also face challenges with self-esteem and are at an increased risk of developing anxiety or depression.
Managing and preventing obesity in children involves a multi-faceted approach. Pediatricians play a crucial role in identifying obesity early and providing guidance on healthy eating, portion control and the importance of regular physical activity. Encouraging a balanced diet with fruits, vegetables, whole grains and lean proteins, as well as limiting sugary drinks and processed foods, is key to maintaining a healthy weight. Additionally, fostering an active lifestyle through activities like walking, biking or playing sports helps children stay physically fit. In some cases, further interventions such as family-based counseling, behavioral therapy or referrals to specialists may be recommended to support long-term weight management. Early intervention and a collaborative approach between healthcare providers and families can help children achieve and maintain a healthy weight, reducing the risk of obesity-related health complications.